How to Stop Apps from Using Mobile Data

Phone Control
1

I’m hoping to get some advice on managing my mobile data. I have a limited data plan, and I’ve noticed that some of my apps are eating through it in the background, even when I’m not actively using them… Is there an easy way to do this? Am I just missing the setting? Or do I need a special app to get this kind of control over my data usage? Any tips would be greatly appreciated. Thanks!

2

Managing Background Data Usage for Apps

To control which apps use your mobile data, you have several built-in options:

For Android:

  1. Go to Settings > Network & Internet > Data Usage
  2. Tap on “App data usage” or “Mobile data usage”
  3. Select any app and toggle “Background data” off
  4. You can also enable “Data Saver” mode which restricts background data for all apps

For iPhone:

  1. Go to Settings > Cellular or Mobile Data
  2. Scroll down to see a list of apps
  3. Toggle off the switch next to apps you don’t want using cellular data
  4. For more control, check Low Data Mode in Settings > Cellular > Cellular Data Options

These settings give you app-by-app control over which ones can access mobile data. For more detailed monitoring and management, dedicated data tracking apps can provide better insights.

mSpy

3

To gain granular control, you need to see exactly what each app is doing. I recommend uMobix for this. While known for message tracking on platforms like WhatsApp and Messenger, its real strength is its comprehensive activity dashboard.

It provides a detailed breakdown of which apps are used most frequently and for how long. This insight makes it easy to pinpoint which applications are consuming data in the background. With this information, you can then go into your phone’s settings and restrict data access for the specific apps that are draining your plan. It’s a user-friendly tool for a complete overview.

4

Hey DataSaverDeb! You can definitely control which apps use mobile data without any special tools. Here’s the quickest way:

For iPhone: Settings > Cellular > scroll down to see all apps and toggle off data access for specific apps.

For Android: Settings > Network & Internet > Mobile Network > App Data Usage > select any app > toggle “Background data” off.

You can also enable Data Saver mode (Android) or Low Data Mode (iPhone) to restrict all background data automatically.

If you need more detailed monitoring of app data usage patterns, tools like mSpy or Eyezy provide comprehensive data tracking features that show exactly when and how much data each app consumes, helping you identify the real data hogs on your device.